Living with Loss: Being Single…Again.

If the notion of being single once again fills you with dread, you have probably lived the old cliché: Life is what happens when you’re making other plans. At some point, you found somebody to love only to have something happen that turned life upside down and inside out.

I write to this topic due to personal life experience. Happily married to my high school sweetheart, the last thing I expected was a call from the hospital telling me my husband had been in a car accident and I should “come quickly.” Becoming a widow at age 22 is not something I’d ever recommend. I married again at 28. This time, a call came from my mom, informing me that he had been in an accident at the steel mill and to “please have someone else drive you.” I was widowed, again, at age 30, and this time with a small daughter.

Pain is real

I have seen countless families in therapy (and known many outside of therapy) where the “single… again” status comes from divorce. Death and divorce have their own struggles, and pain comes from different sources. However, there are some very common issues and some common coping skills.

Grief accompanies loss

One thing in common is grief. Grief isn’t only about death--it’s about change. Anytime there’s a change, there’s a loss. Grief is frequently taught as stages, but that makes it sound reasonable and orderly. When orderliness is the assumption, one feels crazy when emotions change by the hour or by the minute.

Community fractures

Another common issue can be the loss of friends. Sometimes people just don’t know what to say, so they don’t call. Sometimes, married friends can become concerned about relationships developing with their spouse, or they just want to avoid the third-wheel awkwardness. Sometimes, they don’t want the reminder that nothing in life is certain.

Finding hope

God does not leave us alone in our pain. He cares about each tear that falls. He places us into communities to carry our burdens with us.


  1. Stay connected in your faith. Even when I was angry at God, He was my biggest support. Isaiah 54:5 says “The Lord your maker is your Husband.” We are also known as the bride of Christ. No matter how abandoned we feel by our earthly partners, He will comfort us when we are brokenhearted (Psalm 34:18). He’s even there when you awaken at 3 AM feeling crushed. No phone needed.
  2. Try to find a support group that fits your situation. People who understand a little of what you’re going through, with some who are coming out the other side, can be a valuable resource.
  3. Don’t make life-changing decisions until you’ve worked through grief--usually a year is recommended (Yes, this applies to new relationships). Grief leaves the brain “fuzzy,” and decisions are not always the most rational while you are your most vulnerable.
  4. If there are children, do NOT speak badly of the other parent. Allow them to talk about the parent if they want. Remember they will be grieving too, and watch for signs of acting out.
  5. Try hard to look for any positives. It’s easy to stay focused on our own turbulent emotions, but we miss out on the peace that comes from a thankful heart that way.
  6. Don’t hesitate to get counseling. There are impacts on many emotional, mental, and spiritual areas with both death and divorce with which counseling can assist.

We don’t know where our path in life will take us, even if it means being single, again, but we know that we can live with loss as God walks with us through whatever we face.

About the author — Debi Mitchell, MS, LMFT

Debi Mitchell is an Indiana Licensed Marriage and Family Therapist at Chicago Christian Counseling Center. Debi has extensive experience working with adolescent behavioral and emotional issues, family counseling, grief/loss, trauma, depression, anxiety, and working through difficult adjustments to life changes. Her greatest desire is to reflect the light of Christ in the midst of life’s dark moments.

Other programs from ReFrame Ministries:

© 2006–2024 ReFrame Ministries. All rights reserved.

Privacy Policy / Sitemap

User Experience Design by Justin Sterenberg

Web Development by Build For Humans