Child-Centered Life After Divorce: 7 Ways to Protect your Children

In God's perfect plan, marriage is forever. Unfortunately, we live in a fallen world and sometimes divorce is inevitable. When children are involved, divorce becomes more complicated. But there’s hope. Studies have shown that how parents relate after a divorce can act as a protective factor for children, and is often more powerful than the pre-divorce relationship. Children whose parents maintain a cooperative relationship after divorce are protected from many harmful effects.

So if divorce is inevitable (or has already happened), how can you protect your children?

Focus on your own behavior

When we’re in conflict, our first instinct is to focus on the other person: what they’ve done wrong, what they should change, or how they’ve hurt us. But you cannot change or control that person’s behavior. You can control only your own.  

“If possible, so far as it depends on you, live peaceably with all”(Romans 12:18).

God calls us to cultivate peace in the areas that depend upon us. So when life feels out of control, and your instinct tells you it’s the other person’s fault, take a deep breath or a walk, and focus on what you can control. You can control the rules in your own home, the environment you create for your child, and the type of relationship you cultivate.

As you read this list, you may have the urge to point out where your ex-spouse has fallen short. Don't. Focus on your own behavior, since you cannot change anyone else's.


Find a low-conflict way to communicate with your co-parent. This may be a shared calendar, e-mail, text, phone calls, or even a website set up specifically to facilitate communication. This is not the place to point out faults and short-comings, but to make a plan with minimal drama.

Avoid talking about the other parent

Your child is a sponge; he or she soaks up what you say. Your child is made of 50% you, 50% the other parent. So if you speak ill of your ex-spouse, your child may feel like part of them is "bad." Kids are smart. If your ex is truly a bad person, your children will figure it out on their own. If what you have to say isn’t necessary (“time to go to your mom's!”) or unequivocally positive (“your dad was really good at badminton, so I bet you’ll be good, too!”), leave it unsaid.

Keep “grown up land” for the grown-ups

Kids don’t need to know about child support payments or who is supplying their needs. Furthermore, children need to feel like the people in charge are confident in their choices. With few exceptions, visitation, living arrangements and other adult topics should be left to the adults. Don’t be afraid of letting kids give input, but the ultimate decision should lie with the adults. Finally, your child cannot be your go-between. Kids should never be left to send messages, correspondence, or anything else between their parents.

Don’t fight in front of the children

This one seems obvious, but is much harder in practice. If drop-offs and pick-ups are full of tension, kids will have a more difficult time adjusting. Practice firm boundaries such as “we’re not talking about this now.” If an argument does break out, avoid calling your partner names or threatening him/her. Better to walk away and talk as adults later.

Stop worrying about who is right

No one wins a divorce. Unless you want to be stuck in that pattern forever, you’ll have to learn to let go of the ways you were wronged, and the ways you might be wronged in the future. If not for your own sake, for the sake of your children.

Take care of yourself

Your children need you. Not only that, but they need the best you. If you’re not taking care of yourself, no one else will. Make sure you're eating well, getting enough sleep, and exercising. Find some new hobbies that feed your soul. As parents, it's often easy to forget about our own needs, but if our needs aren't being met, it's difficult to meet the needs of our children.

Divorce is difficult for everyone involved, and unfortunately its impact is often biggest on children. By providing them a safe, stable environment and caring for yourself, you can minimize their suffering.

About the author — Dr. Melinda Hammond, LCP

Dr. Melinda Hammond is a Licensed Clinical Professional Counselor at Chicago Christian Counseling Center and has a strong background working with children and their families. Her specialties include life changes, anxiety, depression, eating disorders, childhood behavior disorders, anger management, and child/adolescent adjustment to parental divorce. Her approach is based in mindfulness and values-driven therapy, allowing clients to integrate their faith into personal and psychological growth and healing.

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